Welcome to Croí Cróga Studio

Our Location

Upcoming Events

Music in the morning! Live music with Grammy Nominated Artist Dec 2, 2017


Mindfulness Based Cognitive Stress Reduction:  Introductory/Exploratory workshop Monday, January 8- February 26th.  Full 8-week course starting second Monday of January limited to 12 enrollees. Sign up Here

Mindful Self-Compassion Training:   Two week intensive January 19-20 & February 9-11, 2018 Sign Up Here










Community free (food or clothing donation) class every Monday at 5:45






Welcome to Croí Cróga – Courageous Heart Studio. All are welcome to join fellow courageous heart teachers and community. A place to go, a community to belong to and opportunity to be you and be vulnerable. “Vulnerability sounds like truth and feels like courage” (Brené Brown). Show Up, Be Seen, Be Courageous! Couraging Happens Here!

Today's classes are below or see our Full Schedule Page.