CLASS DESCRIPTIONS

Yoga Sculpt

When strength and length combine you know you are in Yoga Sculpt!  Build strength and lean muscle mass as you move to a great soundtrack. You'll combine free weights with our Croi Croga Flow sequencing and bursts of cardio -- Pitta based moves-- to intensify each yoga pose while combining strength-training exercises such as squats, lunges, bicep curls and planks. This intense but easy to follow yoga program complements your regular yoga practice while pushing your strength and flexibility to new yoga heights.

Wisdom Warriors

This gentle form of yoga helps restore strength and flexibility without straining the joints and muscles of the body Using chairs and props to accommodate all levels of mobility.  Whether you are standing or seated, yoga helps increase the flow of blood to the body’s organs and tissues thereby reducing the effects of aging.  We coordinate breathing and meditation techniques which are so integral to yoga to help improve concentration and sharpen memory. This class has an age requirement for entry.  Wisdom Warriors must meet a minimum age of 62 years young.

My Cup of Yo

Is a moderate mind body flow focused on the three C’s (community, connection, and compassion). Want to know why it is called My Cup of Yo? Join the community. 

Resortative/Yin Yoga - Anam (soul)

As relaxing as a spa treatment. Using props such as bolsters, blocks and blankets to support your body, relax and rest deeply with this restorative practice.  Improve digestion, elimination and fertility.  Reduce blood pressure, muscle tension, insomnia and fatigue.  All levels welcome to this 90 minute class!

Courageous Heart -  Croí Croga (Kree –Kroga) (Vinyasa) Flow

Dare Greatly in the Courageous Heart integrative Vinyasa flow.  A courageous flow for those who like to practice in the heat.  (The room temperature is set to 90 degrees.)  Courageous Heart Flow uses intelligent sequencing and unique transitions to create a challenging class that brings awareness to your core, while creating a deeper connection with yourself. Light heartedness and a courageous playfulness combine with high performance physical and mental intensity to create new levels of integration of the mind and body. The Courage Heart Flow classes involve rigorous vinyasa, long holds and the encouragement to stay present with your mind and your body. Intermediate to advanced yogis bring your towel and be prepared to sweat!

Candle Light Flow 

A slower moving vinyasa class at the end of a busy day.  In a peaceful, candlelit setting allow the stress of the day to move out of your body and mind making space for a sense of tranquility in your soul.

Hot Yoga 90

These sessions give you the benefit of growing within the realm of repetitive, consistent and challenging structure. This practice, known as the original "hot yoga" is hosted in a very warm studio and includes 26 asanas, repeated twice, along with breathing exercises intended to build strength, flexibility, stamina and inner focus. This class occurs in a room temperature of 100 degrees.

Hot Yoga 75

Ióga Té (Hot Yoga) These sessions give you the benefit of growing within the realm of repetitive, consistent and challenging structure.  You will learn this practice, known as the original "hot yoga" which is hosted in a hot studio and includes 26 asanas, some repeated twice, along with breathing exercises intended to build strength, flexibility, stamina and inner focus. This class occurs in a room temperature of 100 degrees.

Hot Yoga 60

The same benefits of Hot Yoga 90 with each pose, breathing and meditation being completed once within a 60 minutes period.  Build flexibility, strength, inner focus by practicing a consistent and challenging process.  This class occurs in a room temperature of 100 degrees.

Total Barre

Total Barre to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience required! You will be getting not only the safest and most impactful barre program available—you will have fun doing it!

Buff Barre & Flow

Buff Barre is geared for everyone—no dance experience required! You will be getting not only the safest and most impactful barre program available—you will have fun doing it! Buff Barre focuses on strength and power and then is followed by a vinyasa flow.  Get the best of Barre and Yoga in one class!

CardioYogaButt

YogaButt Cardio Fusion is a cardio & core-focused class that bridges the gap between fitness and yoga. Even yogi's need cardio and YogaButtFusion offers a unique alternative to a traditional yoga class by incorporating cardio intervals for the first 30 minutes of class. The second half of the class will work through movements to develop a stable foundation of strength, flexibility and balance. The class incorporates bosu’s and yoga postures. This class is for all levels. Footwear is optional (Bring your sneakers or go bare foot).

Croi Croga Cardiocize

If you like jammin to tunes and moving in athletic/dance manner, then this is the class for you. Can't dance?  No worries, neither can we!  Do you like to have fun and move to music?  Do you like Zumba, Jazzercise, or other similar dance type classes?  Remember how cardio workouts used to be in old 80's high-low classes? So much fun to music and a workout at the same time. You do not need to be coordinated.  You just need to want to have fun while moving. Footwear is recommended. (Yogabutt without the Bosu.)

Croi Croga Body Bar

A speciality class that focuses on strength using body bars, hand weights and body weight.  A half hour class that reinvents our "iron girl" class and focuses on developing strength.  All abilities are welcome.

My Community Courage Class

Croí Cróga strives to create a welcoming community both inside and outside of the Croí Cróga Studio.  We want to make yoga accessible to everyone.  We happily offer a free class to the community once a week. This is a great way to try out all of our incredible teachers. Bring your family, friends and join in our growing community! We accept food/monetary donations for My Neighbor's Place at this class.

Yo Rip

Combine cardio with mind body poses and you have YORIP. Let it RIP! New from TRX, Rip Training utilizes the same "asymmetrical loading" we encounter every day life such as picking up your kids, carrying your backpack, picking up groceries to playing tennis, hockey, golf or biking! The demands on you body for rotation or controlling externally-induced rotation are every day challenges. Rotational forces abound in our everyday life.  Use YORIP to thrive in your everyday activities. This class has a limited enrollment of 8 participants.  Early sign up is recommended.

Power Flow

This class is based on traditional astanga and Iyengar practices. It is designed to build strength with your own bodies, flowing slow and holding deep positions to release the fascia from the muscles allowing the muscle to build, work properly and gain flexibility. Purposefully and with intent moving in and out of positions and critiquing the posture. 

POUND & AMP FIT

This is a 60 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, RipstixTM, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! The Amp is for am·pli·tude which is the state or quality of being ample; greatness of extent. The POUND is followed by 15 minutes of Amplitude - deep tissue stretch with your RipstixTM.

WOGA/ROGA (Walk & Yoga and Run &Yoga)

It does not get any better.  ROGA OR WOGA stands for running and yoga or walking and yoga.  Whether you run or walk we've got you covered.  This blended class provides the best of two workouts in one class. We start with a run or walk (there are two groups) and then finish with yoga.  The yoga class is especially designed to meet the needs of runners and walkers. The walking group generally walk approximately 4 miles in an hour walk.